When someone experiences insomnia, usually there are certain factors that are the cause. Many thoughts or stress are one of the main reasons that are often expressed.
This life can not be separated from various problems that cause stress, which is often the cause of sleep disorders. Even so, in fact you can still control stress due to the many thoughts, so as to improve the quality and quantity of sleep.
Control Stress by Determining the Cause
Stress is a response to everyday events that affect emotional, physical, and behavioral conditions. Besides being able to make insomnia, stress can also trigger anxiety, depression, difficulty concentrating, and others.
In fact, one of the best ways to deal with many thoughts or stress is to find out the cause. Note what conditions or activities are likely to be the cause. Financial problems, family problems and even love problems can cause you to have trouble sleeping, even in the long run.
It's best to let go of worry every time you go to bed. If you really need to think or plan something, do it after bedtime and set a limit on how long you do it, or set a target time to complete it. This is expected to minimize the worry of many thoughts before going to sleep.
Tips for Calming Yourself So You Can Sleep soundly
Circadian rhythm of the body will regulate someone awake during the day and sleepy at night. Despite having variations, but generally the peak sleepiness in adults is 2-4 at night and 1-3 in the afternoon. Drowsiness at these times will feel more severe if the body lacks sleep. It can even be felt throughout the day, so that it disrupts activities.
Actually, there are lots of tips on calming down from a lot of thoughts that you can do to sleep soundly. Among them is to pray, meditate, or do light stretches that make it comfortable.
In addition, there are also several other tips that can help you sleep soundly, including:
- Try to sleep and wake up at the same time every day.
- Limit your nap time.
- Stop consuming caffeine and cigarettes a few hours before bedtime.
- Expand fruits and vegetables, and avoid excess sugar.
- Exercise regularly.
- Make the bed as comfortable as possible. Adjust the temperature of the room, lights, and many other things that can make sleep quiet
One more thing that is important for you to be able to sleep soundly is to turn off all the electronics in your room, be it cellphones, laptops, or televisions. Turning off the room lights sometimes also helps comfort your sleep.
If you are still having trouble falling asleep, even if you run a variety of tips above, you should consult your problem with a psychologist or psychiatrist. Do not let the condition of many thoughts make you difficult to sleep protracted, which can endanger health.
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